ABOUT ME

Who Am I?

I am Julie Bridges. I am a mental health counselor, currently licensed in Mississippi (LPC #2553) and North Carolina (LCMHC #17051).   ​I offer telehealth counseling services by video or phone for adults living in MS or NC.

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​Are You Looking For Help?

Maybe you are stressed and filled with anxiety. Your thoughts are negative and you lack self-confidence. Past traumatic events cause you to react to life in unhealthy ways.  Intrusive thoughts keep distracting you from what you need to do each day.  And you don’t understand why or how to change it.

If any of this sounds familiar, there is hope! It is possible to retrain your brain and to develop different ways of thinking about life. You can stop automatically reacting and learn to thoughtfully respond to stressors.  I would love to work with you and help you learn to manage thoughts and stressful emotions.

What’s My Experience?

I have years of experience beginning with a background leading Christian recovery groups, later as a therapist at a psychiatric facility, and now as a licensed counselor offering therapy services to individuals. I have experience working with adults struggling with anxiety, stress, intrusive negative thoughts, trauma response, and/or addiction relapse prevention.  I am currently training to become EMDR certified.  I offer telehealth services via video or phone to adults living in Mississippi and North Carolina. Call or email for more information.

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What Is My Fee?

My fee is $125 per session.  

I accept insurance for North Carolina clients and am credentialed with Oscar Health, United Healthcare, Oxford, Cigna, and Aetna. 

Currently I do not accept insurance for Mississippi clients, although a sliding scale is available. 

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Contact me at mytherapynook@gmail.com or call 919-849-8887.