3. How's Your Sleep?

Let’s talk about sleep. Are you getting enough? Are you getting too much? How much do you really need?

Sleep is important for both your physical and mental health. When you sleep, your brain is at work replenishing the neurotransmitters that you need for good mental health. A continued lack of sleep affects your ability to think clearly and respond well to life challenges. Studies show that healthy adults need between 7 and 9 hours of sleep nightly.

Here’s some tips to help with getting a good night’s sleep.

· Set A Schedule – Stick to a regular bedtime. Avoid sleeping in on days off.

· Don’t Try to Force Sleep – If you don’t fall asleep within 20 minutes, get up and do something calming. Read, write, or listen to relaxing music.

· Avoid Caffeine, Alcohol, and Nicotine – These can affect your ability to fall asleep.

· Don’t Nap – Long naps, especially late in the day, will impact sleep.

· Use Your Bed Only For Sleeping – Train your brain and your body to associate your bed with sleep.

· Exercise And Eat Well. – A healthy diet and exercise can lead to good sleep.

· Sleep In A Comfortable Environment – Is your sleeping area quiet, comfortable, and dark? An eye mask, ear plugs, and a fan for white noise may be helpful.