top of page
Office

WELCOME TO MY THERAPY NOOK

Naturally Curious & Introspective

HI!  I'm Julie Bridges, a licensed counselor providing telehealth therapy to adults in MS and NC. To learn more about becoming a client, click on About or Contact above.  I would love to chat with you.


Welcome to My Therapy Nook, a quiet place to relax and destress.  My Therapy Nook is a place to share thoughtful quotes, ask thoughtful questions, and become mindful about your thoughts, feelings, and actions.

​

Scroll down to read more or leave a comment.  Or scroll up and click About to learn more about me, click Contact to send me a note, or check out a few Quotes!  

Home: Welcome

7. The Mind Is A Radio Only You Can Hear

Consider the idea that your mind is like a radio playing in the background. Thoughts, judgments, memories play and then fade out. ...

1. What Do You Expect From Yourself?

Do you have a tendency to push harder, self-criticize, and be harsh to yourself? Do you set a higher standard for perfection for...

Home: Blog2
Home: Contact
  • Facebook

©2021 by My Therapy Nook. Proudly created with Wix.com

bottom of page