7. The Mind Is A Radio Only You Can Hear

Consider the idea that your mind is like a radio playing in the background. Thoughts, judgments, memories play and then fade out. Everyone has a weird or an awful thought pop up occasionally. Everyone has happy or excited or sad memories that play reminding one of past events.

Like a radio playing in the background, you hear what you pay attention to. Notice what your mind is broadcasting. Realize that you are separate from it and that your thoughts do not define you.

What thoughts do you hear today?